Refreshing Summer Mint Energy Drink
Hello friends!
Today, I’m sharing with you a super healthy and energy-packed summer drink that’s not only tasty but also extremely beneficial for your body. This drink helps cool down your stomach heat, liver heat, and gives you a refreshing burst of energy. It’s perfect for hot weather and incredibly easy to prepare. So, let’s dive right into the recipe!
🧾 Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh Mint Leaves | 200 grams | Use only the leaves, remove the thick stems |
| Threaded Mishri (Rock Sugar) | 500 grams | Do not grind; break into smaller pieces |
| Fresh Coriander (Optional) | A small handful | For enhanced flavor and freshness |
| Ice Cubes | As needed | For blending and serving |
| Water | As needed | For blending, cooking, and serving |
| Fennel Seeds (Thick) | 1 tsp | Helps cool the body and aids digestion |
| Fennel Seeds (Fine) | 1 tsp | Adds aroma and improves digestion |
| Roasted Cumin Powder | ½ tsp | Optional for added flavor |
| Black Salt | 1 tsp | For taste and digestive benefits |
| Lemon Juice | Juice of 10 lemons | Optional, enhances taste and preserves mix |
| Green Food Color | A pinch (optional) | For vibrant green appearance |
🧪 Preparation Steps
-
Prepare the Mint Paste
Take 200 grams of fresh mint leaves, remove the stems, and wash them thoroughly. Optionally, add a few coriander leaves for added freshness.
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Blend the Mint
In a mixer jar, blend the mint (and coriander if using) with a few ice cubes and a small amount of water to make a smooth paste.
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Optional Storage of Paste
You can refrigerate this paste in an airtight container for up to 20 days, making it easy to use anytime. -
Melt the Mishri (Rock Sugar)
In a pan, add the broken mishri with 1 cup of water and cook on medium flame until it begins to melt.
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Add Mint Paste
Once the mishri is 70–80% melted, add the prepared mint paste. Continue to stir so it doesn’t stick, and cook it for 10–12 minutes until slightly thickened.
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Spice It Up
Add thick and fine fennel seeds, roasted cumin powder, and black salt. Mix everything thoroughly to blend the flavors.
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Optional Coloring
If you want a vibrant green look, dissolve a pinch of food color in water and add it. This step is purely optional. -
Strain the Mixture
After cooking for about 15 minutes, strain the mixture through a fine sieve. Press down to extract every drop of the syrup.
-
Add Lemon Juice
Let the mixture cool, then mix in lemon juice extracted from 10 lemons. This enhances flavor and helps preserve the syrup.
🧊 How to Serve
To make a refreshing glass of the drink:
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Add 2 tablespoons of syrup to a glass
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Add ice cubes if desired
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Top up with cold water
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Stir and enjoy!
🧼 Storage Instructions
Store the concentrated syrup in a glass or plastic bottle and keep it refrigerated. It will stay fresh for 15–20 days. Use as needed by mixing with cold water.
🥇 Health Benefits
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Cools body heat naturally
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Improves digestion thanks to mint, fennel, and cumin
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Boosts energy without harmful sugars
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Supports liver health
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Natural detoxifier
❓ Frequently Asked Questions (FAQ)
Q1. Can I skip lemon juice?
A: Yes, lemon juice is optional. If you prefer, you can add it freshly when serving the drink instead of mixing it in the syrup.
Q2. How long can I store the syrup?
A: You can store the syrup in the refrigerator for up to 15–20 days in a clean, airtight glass or plastic bottle.
Q3. Is it necessary to use threaded mishri (rock sugar)?
A: Yes, threaded mishri is preferred as it has cooling properties and is less processed than white sugar. Avoid grinding it—just break it into pieces.
Q4. Can kids drink this?
A: Absolutely! It’s a natural and healthy drink that is safe for both kids and adults. Just avoid adding too much spice or lemon for kids.
Q5. What if I don’t have fennel seeds?
A: Fennel seeds add cooling and digestive benefits, but you can skip them if not available. The drink will still be tasty and refreshing.
Q6. Can I use dried mint instead of fresh?
A: Fresh mint is strongly recommended for best taste and color. Dried mint won’t give the same vibrant flavor or green color.
💬 Did You Try This Refreshing Mint Drink?
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👉 Stay tuned for more healthy recipes — until then, keep sipping and stay cool!